Blueberry and Spelt flour muffin

Great news! – our Farmers Mill farmers have been busy growing Spelt. It’s believed that spelt flour was first used almost 8,000 years ago, making it one of the oldest cultivated crops in human history. Spelt flour is a grain or cereal that’s closely related to wheat. Spelt is a good source of dietary fibre, protein, and vitamins and minerals. This grain is also more water-soluble than wheat, which makes it easier for the body to digest. Due to the many minerals and vitamins spelt contains, it can help regulate metabolism, increase circulation, improve the immune system, lower blood sugar, and reduce bad cholesterol levels.